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Pony Strength Training

Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning, injury prevention and nutrition services. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.

Summer Training Season | June 6, 2022 - July 28, 2022 | $175
Monday through Thursday | No Classes July 2 through July 8, 2022. | MSHSL No Contact Week.
Registration on SmartSchoolK12 is now open. A current SQPE on file in the SAHS Activities Office is required. SQPE's are good for three years from the date of the exam and may not expire during the session/season for which you are registering.

Participants should report to Pony Stadium at the beginning of their training session.
Please be on time or early in order to help maintain the flow of the daily training schedule.  
30 Minutes on the Football Stadium Turf Field for Outdoor Training
30 Minutes in the Weight Room
30 Minutes in the PAC and PAC Track.

Classes are listed with an area of emphasis.  Students may register for any grade appropriate session, keeping in mind that training will be geared toward athletes planning to participate in the sport listed. Class numbers for registration in SmartSchoolK12 are listed in parentheses.

  • Gr 11-12 Football - 7:00-8:20 AM (SHS-SU1)
  • Gr 9-10 Football - 7:30- 8:50 AM (SHS-SU2)
  • Gr 11-12 Boys Basketball & Other - 8:00-9:20 AM (SHS-SU3)
  • Gr 9-12 Girls - 8:30- 9:50 AM (SHS-SU4)
  • Gr 9-10 Boys Basketball & Other - 9:00-10:20 AM(SHS-SU5)
  • Gr 9-12 Girls Basketball - 9:30-10:50 AM (SHS-SU6)
  • Gr 9-12 Co-Ed - 10:00-11:20 AM (SHS-SU7)
  • Gr 9-12 Co-Ed - 10:30-11:50 AM (SHS-SU8)

Middle School Pony Power - Summer Pony Power & Performance
Offered for students in Grades 5-8 at Stillwater Middle School.
June 13 - August 11, 2022 | No Classes July 4-7, 2022. 
Three different class options:  8:15 AM | 9:30 AM |10:45 AM
Registrations are accepted through Community Education.