Skip To Main Content
SELECT A SITE TO SEARCH
  • District
  • Afton-Lakeland Elementary
  • Anderson Elementary
  • Brookview Elementary
  • Community Education
  • Lake Elmo Elementary
  • Lily Lake Elementary
  • Rutherford Elementary
  • Staff Portal
  • Stonebridge Elementary
  • Oak-Land Middle
  • Stillwater Middle
  • Stillwater Area High School
  • St. Croix Valley ALC
  • Go Ponies

Pony Strength Training

Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Strength Training. ETS is a locally owned company that specializes in strength, conditioning and injury prevention services. They have been around since 2010 and have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. ETS currently works with several other high schools in the metro area, as a result all of their programming in all sports has improved since bringing ETS on board.

SUMMER TRAINING | June 12 – July 31, 2023 | No Training:  July 3 & 4 | $135
Monday through Thursday | Maximum of 80 Students Per Session
SAHS Pony Stadium Field & SAHS PAC Weight Room.
Report to Pony Stadium Field at the start of your session.

HIGH SCHOOL SUMMER TRAINING
Open to students who will be enrolled in Grades 9-12 at Stillwater Area High School for the 2023-2024 School Year.  Students may register for any session; some training may be more specific to the area of emphasis.

Session

Start

End

Area of Emphasis

SHS-S#1

6:45AM

8:00 AM

Gr 11-12 Football

SHS-S#2

7:25AM

8:40 AM

Gr 9-10 Football

SHS-S#3

8:05AM

9:15 AM

Gr 11-12 Basketball (B)

SHS-S#4

8:40AM

9:55 AM

Gr 9-12 Girls

SHS-S#5

9:20AM

10:35AM

Gr 9-10 Basketball (B)
& Gr 9-12 Basketball (G)

SHS-S#6

10:00AM

11:15AM

Co-Ed 9-12


MIDDLE SCHOOL SUMMER TRAINING
Open to students who will be enrolled in Grades 6-8 at Stillwater or Oak-Land Middle Schools for the 2023-2024 School Year.

Session

Start

End

Area of Emphasis

SHS-S#7

10:40AM

11:55AM

Co-Ed 6-8


HIGH SCHOOL SPRING TRAINING | March 27 - June 7, 2023 | $180
(Current SAHS Students Only)
Monday, Tuesday, Thursday & Friday | No Training on May 29, 2023
2:30 - 3:50 PM | PAC Weight Room & Gyms
Registration Opens on SmartSchoolK12 on February 1, 2023

A current SQPE on file in the SAHS Activities Office is required. SQPE's are good for three years from the date of the exam and may not expire during the session for which you are registering.

REGISTER NOW:  SmartSchoolK12 - Login (wordwareinc.com)